Obesity in America has reached epic proportions. One-third of American adults are obese. This is a huge increase from only 13 percent in 1960. Today even 17 percent of American children are obese or overweight.

Clearly we know that obesity is a problem. What we need to discover are the solutions. There are no quick fixes or magical cures; burning fat requires a commitment to a healthy lifestyle complete with nutritious food and exercise. However, there are some things you can do to boost your metabolism and help burn fat. Here are three diet solutions to help your body burn fat.

1.Drink green tea every day. Green tea contains chemicals that boost the levels of norepinephrine in the brain. An increased level of norepinephrine increases metabolism. Some studies have shown that drinking green tea daily can increase your metabolism by 4 percent, which can add up to 60 calories per day. As a bonus, green tea also contains antioxidants that fight cancer.

2. Drink milk. Women in particular burn more fat when they consume three to four servings of dairy products a day. In fact, women who get their dairy servings burn a whopping 70 percent more fat than those who don't consume sufficient dairy products. The calcium in dairy products kicks up your metabolism and helps your body to burn fat more quickly. A good goal for calcium intake is 1200 mg per day. Low fat milk, yogurt, and cheese are great sources of calcium. Also, calcium is best absorbed by the body when paired with Vitamin D. Your body gets Vitamin D from exposure to sunlight, so drink some milk and go outside for a jog!

3. Reduce stress. Experiencing stress raises the level of cortisol in your body, which increases your appetite and encourages the body to store fat, particularly in the abdomen. Seek out an activity that relaxes you and reduces your stress level. Yoga is one great option. It allows you to relax, focus, and reduce stress, while burning fat at the same time. The lasting effects of the relaxation that comes from practicing yoga will have a positive impact on your metabolism level. Tai chi is another great low-impact, relaxing exercise habit.

In addition to these diet solutions, try weight training. Muscle burns more calories than fat, so increasing your muscle mass increases your resting metabolic rate. This means that more muscular you are, the more calories you burn during your normal daily activities. Not only will you burn fat while performing weight training, you will even burn more fat when you are not working out.

Interval training is also a great fat burner. Interval training is a method that consists of adding short bursts of very high intensity exercise into your regular workout routine. For example, if you usually walk on the treadmill at the rate of a ten minute mile, you could add a 30 second sprint every three or five minutes. Interval training has been proven to burn more fat than exercising at a consistent pace.