Got fitness for the holidays- 3 tips to fight the holiday seven

   I know I’ve been talking a lot about  getting in shape for the holiday season,

but the holiday seven ( the average amount of weight that’s gained during holiday season)

is the real deal. Don’t wait till after the holidays because you think, “What’s the use I’m

going to be eating unhealthy anyway”.  You know about the holiday seven now. Put 

   a hold on weight gain this holiday season and  create some momentum

heading into new years resolutions and if fat loss is part of your resolution , you will be

way ahead of the game.

                                           Just a Reminder:

  Halloween is tomorrow don’t leave candy around the house buy just enough  for

trick or treaters . Having candy lying around is a big temptation. 

                 Here are three tips (there will be more coming soon) to fight the Holiday Seven

 1.   Get started-   It’s  very basic but very important. It will never be the right time

 things in life are hardly ever perfect for starting a new routine it’ll either be

scheduling , weather, work, stars not lined up, you just have to do it , and before you

know it things will have worked out and you’ll be on your way.

2. Set Goals -   Have a  reasonable picture in mind of how you would like to look in  8

weeks or 12 weeks. Or maybe you have a pant size or dress size you would like to fit in

to whatever it is have  a clear picture in mind to travel  and your path will be clear sailing.

3. Keep a journal-  A journal can help you make adjustments  to your fitness program whether good or bad. It’s very helpful to look at exactly  what you've been doing in black and white and if its not good, it will jump  out at you to  and motivate you to make positive changes

   So here’s three tip’s to get  started look out for more tips in coming weeks 

P.S. Looking for healthy snacks?  Premier-Sport-Fitness.Getprograde.com/cravers

                                                         Feel Free to pass on to a friend

Eric