It's o.k.  you've made a few mistakes with your Fat Loss program- We all do.  The weight loss industry is a billion dollar business that depends on us to make mistakes.

           Here's  three mistakes you're making and how to fix them.

1. Your workouts- yes you're workouts. Workouts should be based on strength  training . Yes,  any activity i.e. walking is good , but  your body soon adapts to this form of activity and the returns on your work diminish quickly. With strength training there are many variables  which can be changed to ensure progress.

                   Start  a strength training  program to keep fat off long term

2. Nutritional Plan- The 80-20 rule -live by this rule with most things in life especially  fat loss and you'll be successful. The rule for fat loss: Eat nutritiously  80% of the time (mon-fri) and have some things you like on the weekends (20%) and you'll be successful.

    About  the weekends,most people choose weekends because they are typically more social  but,  cheat meals don't have to be Saturday or Sunday  you may choose any two days to have your cheat meals.
         
        Give yourself a break, it goes along way psychologically to keep you on track.

3.Spot reducing - You've bought the ab crunching device from an infomercial  because they said, doing your crunches religiously  would lose the inches on your waist line.  Well, you didn't lose the inches but, you have stronger abs.  Nothing wrong with stronger abs, but a trimmer waistline never happened.
                        Diet along with strength training is the only way to reduce problem areas.

 We have no  control  what part of the body will burn fat first, just keep working ,and eventually your waist line will trim down.