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  Hacienda Heights Women's Fitness Bootcamp Helps Hundreds of Local Residents Transform Their Body with only 7 Exercises

 

 

    Before                   After                

Hacienda Heights Women's Fitness Bootcamp helped me

melt over 70lbs and totally transform my body

                                       Gracie Bonilla

                                         La Puente Ca

 

                         Lose 20lbs in 12 weeks... Guaranteed

                        Hacienda Heights Women's Fitness Bootcamp 

                     

Eric Bonilla

Hacienda Heights Women's Fitness Bocamp Personal Trainer

Hacienda Heights Ca 

There is one thing in common amongst Hacienda Heights Women's Fitness Bootcamp Personal Trainers. They all utilize these 7 exercises in their bootcamp classes. These exercises are all multi-joint movements meaning there is more than one joint moving to execute these lifts.

This also means more calories burned when performing these exercises because more muscle is being used.

Hacienda Heights Women's Fitness Bootcamp Personal Trainers know using multi –joint movements allows you to work much more in the same amount of time. Instead of doing Tricep pushdowns  (Triceps) and a lateral raise (shoulders) you can perform a shoulder press and work both of those muscles in half the time and with more intensity. Here are the seven:

1. Squat:
This exercise is a great full body movement guaranteed to work many muscles in the body and burn tons of calories with emphasison glutes , quadriceps and hamstrings. To perform the Squat take a shoulder width stance look straight ahead with your chest up. Initiate the movement by bringing hips down and back, to a chair or bench in order to have a point to aim for and return to the starting position.

 

 Hacienda Heights Women's Fitness Bootcamp  Personal Trainers helped

me get my "booty" back after my son was born. Learning proper techniques

accelerated  my results.

                    Angela J. Pomona, Ca

 

2.Deadlift:
This exercise is a great fat burning muscle-building exercise. It is a multi –joint movement that works the whole body with emphasis on glutes, hamstrings, low back. To perform the lift using a barbell have the bar against your shins grip the bar shoulder width, feet shoulder width as well. Have your chest up and glutes back to keep back flat. Start the lift by pushing through the ground and stand up with the bar.

3.Pullups:
First grab the pull-up bar shoulder width. Then pull yourself to the bar. The goal is to bring your chin above the bar.

4. Military press:
Grab two dumbbells and hold them at shoulder height. Press the dumbbells above your head. Try to keep the dumbbells in line with your ears as the dumbbells go up. Press to just about lock out and repeat.

5.Lunge:
Start with feet about hip width. Step forward with either leg. The trailing leg should move toward the ground but doesn’t have to touch ground. Bring lead leg back and repeat. Make sure upperbody is upright and chest is up.

6.Sled Pulls:
I know some people don’t have access to sleds but it’s such a great exercise I included the sled on the list. If you have access to one, drag the sled forward, which brings emphasis on glutes, and hamstrings or backwards, which brings emphasis on quadriceps.

7.Barbell Rows:
First grasp the bar with a shoulder width grip. Then bend your knees slightly with your butt out and your chest up this will ensure that your back is straight. Then pull the barbell to your belly button and repeat. Note: Keep upperbody stationary.

Try these seven great multi- joint movements that are guaranteed to add some intensity to your workouts and some muscle to your body, and a metabolism that keeps running even when you sleep.

Diane Loyzoya Corona Ca

 

Lose 20lbs in 12 weeks with Hacienda Heights Women's Fitness  Bootcamp

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