Parents come into the gym asking about training often. They know that their kids need to be more active, as most physical education programs at schools are non- existent    because of budget cuts.

 Kids aren’t getting the activity at school, but parents don’t know if weight training is the answer.

 Parents have heard through the years that weights will “stunt” their child’s growth. This is completely false when proper exercise technique is performed. In fact, weight training can improve sports performance, increase muscular endurance  and increase bone density.

    Carefully supervised exercise programs can help children improve sports performance, guard against injury,and aid  in losing bodyfat