Call Now 909 595 2670

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                      Lose 20lbs in 12 weeks...Guaranteed

   West Covina Women's Fitness Bootcamp Helps West Covina Residents Lose Amazing Amounts of Weight in 12 Weeks or Less

 

 Before                       After

 "I'm leaner than I've ever been and I feel great."

                                   Gracie Bonilla  La Puente, Ca

 

Eric Bonilla

West Covina Women's Fitness Bootcamp Personal Trainer

West Covina Ca                                

It's o.k.  you've made a few mistakes with your Fat Loss program- We all do. You've come to the right place.

A West Covina Bootcamp Personal Trainer can help. 

The weight loss industry is a billion dollar business that depends on us to make mistakes.

 Here's three mistakes you're making and how a West Covina Bootcamp Fitness Trainer can help.

 

1. Your workouts- Yes your workouts.West Covina Women's Bootcamp Workouts are based on strength  training . Yes,  any activity i.e. walking is good , but  your body soon adapts to this form of activity and the returns on your work diminish quickly. With strength training from West Covina Women's Fitness Bootcamp there are many variables  which can be changed to ensure progress.

 Start  a strength training  program to day with a West covina Fitness trainer to keep fat off long term

2. Nutritional Plan- The 80-20 rule -live by this rule with most things in life especially  fat loss and you'll be successful.West Covina Woomen's Fitness Bootcamp rules for fat loss: Eat nutritiously  80% of the time (mon-fri) and have some things you like on the weekends (20%) and you'll be successful.

    About  the weekends,most people choose weekends because they are typically more social  but,  cheat meals don't have to be Saturday or Sunday  you may choose any two days to have your cheat meals.
          
   Give yourself a break, it goes along way psychologically to keep you on track.

3.Spot reducing - You've bought the ab crunching device from an infomercial  because they said, doing your crunches religiously  would lose the inches on your waist line.  Well, you didn't lose the inches but, you have stronger abs.  Nothing wrong with stronger abs, but a trimmer waistline never happened.
  Diet along with strength training is the only way to reduce problem areas.

 We have no  control  what part of the body will burn fat first, just keep working ,and eventually your waist line will trim down.

Diane Lozoya  Corona Ca

Lose 20lbs in 12 weeks...Guaranteed with West Covina Women's Fitness Bootcamp

Don't Wait- Spots Filling Fast

Call Now  909 595 2670

or visit   West Covina Women's Fitness Bootcamp

 

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