If you are like most Women interested in fat loss you're looking for the most efficient way to exercise to achieve your fat loss goals.

A brief look inside your local big chain gym and you'll see rows and rows of machines.These Machines may look impressive with chrome shining, waiting to be sat on. The question is-

Are machines the best choice for your fat loss goals?

The first problem with machines- Obesity is at epidemic proportion from too much sitting. You've finally taken time out of your schedule to workout at the gym. Why sit again and count reps. Life is done in 3D meaning there isn't a seat or pad to push off against to help you gain leverage to complete your task.

Bodyweight exercises on the other hand are done without the help of a pad or seat to help you gain leverage. Many more calories are burned from the fact bodyweight exercises are done standing and the muscles of the body work alone.

Machines have a set range of motion because of this it nullifies the benefit of balance and coordination also where safety is the goal of machines they actually increases the risk of injury.

Range of motion in bodyweight exercise is your own which makes exercise safer, but at the same time more difficult because there is a balance and coordination element. Bodyweight exercises will involve more muscle and calorie consumption as well

Machines vs Bodyweight exercises the answer is simple. To burn more fat and put on more muscle, improve balance, and coordination there's no reason for discussion- It's bodyweight exercises.

Stay off the machines and utilize bodyweight exercises to optimize your fat loss goals.